Nowadays, the market is full of foods that cater to health fanatics and athletes, yet most of these products are synthetic garbage. Instead of eating that protein bar or taking in those “nutrient” pills, you should switch to these superfoods for athletes:
Any type will do, whether it is blueberries, raspberries, strawberries, and so on. The reason you’ll need them is that they contain high amounts of antioxidants. These protect the body from oxidative damage due to free radicals that form after intense physical exercise. Besides that, regular consumption of berries also reduces the loss of muscle strength as people age.
You may want to choose intensely-colored berries, such as blackberries, blueberries, and raspberries since they are rich in phytochemicals. Another viable option is to make berry smoothies, which helps improve their nutritional profile and make them more palatable to you. If you find yourself in need of a new blender, try to visit SmoothieMaker as they review the best blenders available on the market.
For a non-meaty but protein-rich alternative, you can opt for beans. All varieties of beans, black, kidney, pinto, soybeans, and so on, have high amounts of fiber and protein, and zero saturated fat. If you find them too bland, you may be eating them wrong. If you intend to enjoy beans, do not just eat them straight out of the can, you need to mix them with foods such as salads. In fact, there are various bean-containing food recipes out there.
“Oh carbs, you have no place in a healthy diet.” Well, you may be wrong, since carbohydrates serve another function besides providing calories. Although they may not be muscle-building like protein, carbs are muscle-sparing which means they prevent muscle loss after exercise. After all, human bodies utilize carbohydrates as a ready source of fuel, so you can keep your body from “eating itself” by taking in more carbs. Anyway, pasta is quite an enjoyable and easy-to-prepare food, so there is little reason for you not to eat them. Lastly, it is usually the sauce that makes people fat, so avoid tossing in too much sugar.
Say goodbye to synthetic athletic foods since these are too pricey and lacking in nutrition. Instead, you can opt for easy-to-prepare athletic foods such as berries, beans, and pasta. All three of them should give you sufficient amounts of energy, protein, as well as vitamins and minerals.