Are you always sleepy or tired after a full night of sleep? Sleep deprivation might not be evident with you, but sleep deprivation comes with a high risk of diabetes, hypertension, stroke and more. There is no best way to sleep, but change is a must especially when sleep deprivation is affecting your productivity.
Eight Hours of Sleep Each Night Is Ideal
Sleep should gobble up at least a third of our lives. Experts put this at 8 hours of sleep each night, but 4 out of 10 adults can’t afford this due to work and other responsibilities. Others can’t achieve this because of the discomfort brought about by back pain.
If you can compare a good night’s sleep to anything, you can equate it only to regular exercise and a nutritious diet. It is time you put some emphasis on proper sleeping.
Today we look at one of the sleeping positions that many people prefer – the side sleep, and how it affects your sleeping pattern.
This sleeping position is preferred by many people, and is also recommended by experts for a perfect night sleep. What many people don’t know is that this sleep position must be supported by a sleeping aid in order to be beneficial. One of the top aids you can consider is the cervical pillow. This is meant to keep the neck in the right position to prevent injury to your neck or upper back.
The leg that is on the upper side is most likely to weigh down due to gravity, and when it does, it usually lies against the leg under it or on the bed. Wherever it lies, it pulls the pelvis and the hip out of the neutral position, making it rotate. This interrupts the normal spinal relaxation position.
The solution to this issue is to use a leg spacer or a support pillow between the two legs. Sleeping without support can lead to mid or low back pain.
Shoulder and Arm
It is not uncommon for the sleeper to let the arm to move forward or backward, leading to rotation of the torso. This rotation causes stress to the shoulder, neck, lower, mid and upper back. This happens even when you decide to use a leg spacer and forget to use a cervical pillow. Sleeping in this position for the better part of the night leads to pain in the upper back, neck and mid back. The solution to this is to use the right cervical pillow to maintain the perfect curvature to the spine. To learn more about these cervical pillows, click for info, which helps you make an informed, healthy decision.
The height of the cervical pillow needs to be at the perfect level – not too high or too low. It should also be the right firmness, so that the pillow doesn’t act as a fulcrum for the neck to twist.
When it comes to sleeping positions, the opinions of experts are varied. But the concept remains one – avoid placing unnecessary strain on your back to prevent back pain.