It seems like everyone wants a magic pill for their problems these days. From getting rock hard abs to some “limitless” formula that can make you super smart. However, it’s essential to note that some of the most potent supplements aren’t the ones that will get you jacked or make you a genius. In fact, the most important supplements are the ones that you can take for your mind and soul.
That’s right; we’re talking about fixing your stress – the silent killer. As cliche as it seems, it’s 100% true. Chronic stress is the primary cause of some of the most common causes of death such as heart disease, lung problems and accidents, cirrhosis of the liver, cancer, as well as suicide. Therefore, if you’re overwhelmed continuously and vexed, these are the stress relief supplements you should be taking.
CBD-infused supplements could very well be your best bet to treating common conditions such as depression, anxiety acne, and the heart disease. On top of that, this write-up explains how CBD oil reduces the intensity of pain. The long and short of it is that CBD is the new magical treatment that can cure a host of ailments with mild to zero side effects. You only need to stick to the dosage on the product’s label.
Let’s face it; stress can harm your sleep patterns. If lack of sleep is an issue for you, then Melatonin is one of the best stress supplements you can take. Research indicates that Melatonin can improve symptoms of stress, depression, and anxiety.
Suffer from road rage? What about temper tantrums? If so, add Theanine to the stress supplements you should be taking. Theanine is found in most green or black teas and can help treat anxiety and hypertension. As cultures from across the globe have done for years, simply drinking one or two cups of tea a day could set your mind at ease and help you relax.
Sometimes it’s a physical pain that causes mental stress. By keeping our muscles relaxed, you can prevent muscles aches which in turn can reduce the chances of a stress-inducing tension headache. Omega-3s are another one of the better stress supplements you can take. Omega-3s act as anti-inflammatories and can help keep your muscles and joints running smoothly. With all of your muscles operating as they should, pain and stress levels should reduce.
GABA (Gamma-Aminobutyric Acid)
One of the more well-known stress supplements in recent years, Gamma-Aminobutyric Acid, can help us in many areas to keep the anxiety levels down and the good times up. Gamma-Aminobutyric Acid is a natural chemical in the brain that aids in calming down our neurotransmitters.
Gamma-Aminobutyric Acid helps with stress as it lowers levels of adrenalin, noradrenalin, and dopamine. Gamma-Aminobutyric Acid also helps in producing endorphins, the chemicals in the brain that make us happy and relaxed.
In conclusion, you don’t have to spend lots of cash at the hospital to contain your stress and anxiety levels. These readily available and affordable remedies will get you sorted!